DenizKutman

DenizKutman

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227 Likes, 3 Comments - IVORY & CHAIN (@ivoryandchain) on Instagram: “- DASHA - dress shining bright on beauty @mishti.rahman #ivoryandchain”

227 Likes, 3 Comments - IVORY & CHAIN (@ivoryandchain) on Instagram: “- DASHA - dress shining bright on beauty @mishti.rahman #ivoryandchain”

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

Yoga and fitness

Yoga-Get Your Sexiest Body Ever Without - Total Body Scultp: Visualiser les muscles qui travaillent lors de vos efforts. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Shape Fitness, Fitness Fun, Workout Fitness, Sport Fitness, Health And Fitness, Fitness Motivation, Benches, Fitness Exercises, Body Workouts, Bodybuilding Workouts, Ta Tas, Massage, Health Tips, Hs Sports, Coaching, Exercise At Home, Beleza, Daily Routines, Human Body Anatomy, Healthy Mind, Healthy Life, Skinny Bodies, Gymnastic Strength Training, Glutes, Cleaning, Lower Stomach, Fitness Bodies, Muscle Up, Recovery, Sporty

CORE: plank (all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid) 90 sec

This is why u should do planks NOT crunches.muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)