The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!
26 Yoga Poses Benefits stretching tips, flexibility
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.
19 Best Core Moves - tighten your tummy and get the abs of your dreams! The abs of my dreams would just show up with out any work!
This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.