Deniz Bayraktar

Deniz Bayraktar

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Deniz Bayraktar
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Gömülü resim için kalıcı bağlantı

Gömülü resim için kalıcı bağlantı

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calor

How to Swim - Tips from Top Coaches | Shape Magazine

Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.