Dövüş sanatları eğitimi

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How to defend yourself
How to defend yourself
Assassination | Uni-Sex 4-Pieces Embroidered Flying Fish Hanfu (刺诏)
A basic self-defense technique that anyone can do!
Women Hug Self Defense
Hug Defense Credit: https://www.tiktok.com/@earl1611?lang
Front Choke Defense. Martial Art Training: Unlocking Your Inner Artist
Front Choke Defense Credit: https://www.instagram.com/selfdefense.queen/
como reagir a uma asfixia
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Armbar off the rape choke