Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha
🏋️♀️ Total Core Flat Tummy Blast - This Home Workout Gets You Ripped! Wait Til You See The Results..
Secrets Behind Praying on Time - Interesting, but there is no references about the explanation with the energies so . maybe should check the website. Not sure about this but sounds interesting no harm in pinning lol