Magnesium deficiency symptoms
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP.
Magnesium is an important mineral for the body helping almost 300 enzymes in regulation of different biochemical body reactions. It is important for muscle and nerve function, protein synthesis, blood sugar control and regulation of blood pressure. Magnesium is also necessary for bone development and the synthesis of RNA and DNA. It helps to transport calcium and potassium ions across to different cells for proper conduction of nerve impulses and normal heart rhythm.