Magnesium deficiency symptoms

Curious which magnesium supplements are best for Migraine or other chronic illnesses? This article helps explain why some brands are better than others. #magnesium #migraine

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If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means

If you are sleeping naked tonight here's the surprising effect it will have on your body, Read More #sleeping #naked #health

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If you lack magnesium in your body, it could lead to serious health issues so watch out for these 12 signs of low magnesium

Did you know that the eyes are the mirror of your health? Yes, indeed. Our eyes can actually tell us a lot of different things about our entire body. Thus, we will present you with a list of them.

Magnesium is an important mineral for the body helping almost 300 enzymes in regulation of different biochemical body reactions. It is important for muscle and nerve function, protein synthesis, blood sugar control and regulation of blood pressure. Magnesium is also necessary for bone development and the synthesis of RNA and DNA. It helps to transport calcium and potassium ions across to different cells for proper conduction of nerve impulses and normal heart rhythm.

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP.