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Mediterranean Recipes | Mediterranean Salad
1 Bag Persian cucumbers - 1 Red Onion - 3 Multicolor Bell Peppers - 1 Head of Parsley - 2 Avocado - 2 Cans of rinsed and drained Chickpeas - 1/2 a cup Olive oil - Juice of Two Lemons - 1/4 cup Balsamic Vinegar - 1 tbs Oregano - Big pinch of Red Pepper flakes - 1 tbs Cumin - 1 tbs Sea Salt INSTRUCTIONS 1. Dice cucumbers and add them to a big salad bowl. 2. Mince your red onion and add it to the bowl. 3. Cut the ends off, core, and chop your bell peppers. 4. Finely mince your parsley and add it. 5. Cube your avocado and add them (optional) 6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt. 7. Toss everything together and enjoy! #healthymediterraneansalad #healthyeating #healthyrecipes #healthyrecipeseasy
Mediterranean Chickpea Delight
Whip up a vibrant Greek salad in just 15 minutes, perfect for serving six. This refreshing dish features cooked chickpeas, crisp English cucumber, sweet red bell pepper, juicy cherry tomatoes, and a hint of red onion. Toss in some pitted Kalamata olives, fresh parsley, and crumbled feta cheese for a delightful mix of flavors. For the dressing, squeeze the juice of a lemon and blend it with red wine vinegar, Dijon mustard, oregano, and extra virgin olive oil. Season with salt and black pepper to taste. For the complete recipe, head over to thekitchengirl.com and search for "Greek." Enjoy this quick and tasty salad!
Easy Sauteed Mushrooms with Spinach - MushroomSalus
Discover this easy-to-make and healthy dish, perfect for any meal! Our Spinach Sautéed Mushrooms recipe combines tender mushrooms and fresh spinach, lightly sautéed with garlic and olive oil, creating a simple yet flavorful vegetarian side. This dish is ideal for those who love mushroom recipes that are quick, nutritious, and packed with flavor. These sautéed mushrooms with spinach will not disappoint.