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4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

6 yoga poses!

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

Eagle pose | Garudasana | Art of Living India

Eagle pose - Garudasana: Know how to do Garudasana for Yoga Health Benefits. Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. Stretches the hips, thighs, shoulders and upper back. Strengthens the calves.