Dilara Sarıman

Dilara Sarıman

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11 followers
Istanbul/Turkey
Dilara Sarıman
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***The Ultimate Empathic Self-care tip***  Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state!  When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!

***The Ultimate Empathic Self-care tip*** Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state! When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!

A gift once you learn to stay grounded and a shield of protection!  Also a quite intresting trait indeed when you learn to locate the do not absorb button.

A gift once you learn to stay grounded and a shield of protection! Also a quite intresting trait indeed when you learn to locate the do not absorb button. - and this so much ties into that mirrored, extroverted introvert because of the people I am around