Voleybol egzersizleri

9 Pins
·
1y
By
dilek
This may contain: a man with headphones in front of a computer screen that has words written on it
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😆🫀❤
This may contain: a woman in pink shirt and black leggings holding out her hand with volleyball 101 written on it
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a woman is leaning against the wall with her leg up and another person has their hand on the wall
This may contain: a woman running in a gym with the words 3 exercises to improve your vertical jump
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This contains an image of: JJDJDXJDJOEDBBCNXXKSO
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This may contain: a woman in white shorts is playing with a ball on the ground and text reads, wall passing on best ball 50 - 100 reps
0:32
This may contain: a woman squatting down in front of a building with the words cone work important to move quickly
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follow @drvzyleee for more
This may contain: a woman in black shorts and yellow shirt is walking on the floor with her legs crossed
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Creds: @Kristi_tekavec-
This may contain: a girl jumping up in the air to catch a frisbee on a trampoline
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Advice ti improve your serve at home
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