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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Resimlere tıklayarak büyük halini görebilirsiniz Click here for diagram

Resimlere tıklayarak büyük halini görebilirsiniz Click here for diagram

Bohemian Lace Yoga Skirt. Free Pattern

Bohemian Lace Yoga Skirt. Free Pattern

PATTERN Crochet beach skirt PDF lace cover up ♥ by katrinshine, $5.00

PATTERN Crochet beach skirt PDF lace cover up ♥ by katrinshine, $5.00

Crochet beach skirt PDF lace cover up

Crochet beach skirt PDF lace cover up

SOLO PUNTOS: Círculos crochet...FREE BOOK AND DIAGRAMS!

SOLO PUNTOS: Círculos crochet...FREE BOOK AND DIAGRAMS!

Sophie's Mandala - Part 1  {Small}  This is Part 1 (of 3) of Sophie's Mandala, inspired by Chris Simon's Lace Petals Square.  Photo tutorial:  http://www.lookatwhatimade.net/crafts/yarn/crochet/free-crochet-patterns/sophies-mandala-part-1-small/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Look%20At%20What%20I%20Made%20(Crochet%20Away)&utm_content=Sophie's%20Mandala%20-%20Part%201%20%20%7BSmall%7D Written-only PDF on Ravelry…

Sophie's Mandala - Part 1 {Small} This is Part 1 (of 3) of Sophie's Mandala, inspired by Chris Simon's Lace Petals Square. Photo tutorial: http://www.lookatwhatimade.net/crafts/yarn/crochet/free-crochet-patterns/sophies-mandala-part-1-small/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Look%20At%20What%20I%20Made%20(Crochet%20Away)&utm_content=Sophie's%20Mandala%20-%20Part%201%20%20%7BSmall%7D Written-only PDF on Ravelry…

Tığ İşi:Amerikan Servis supla

Tığ İşi:Amerikan Servis supla

#crochet

#crochet

Göbek eritme hareketleri nelerdir? Kontrol altına alamadığınız göbeğinizden kurtulmak mı istiyorsunuz? Öğrenmek için hemen yazımızı okumalısınız. Hem de hemen...

Göbek eritme hareketleri nelerdir? Kontrol altına alamadığınız göbeğinizden kurtulmak mı istiyorsunuz? Öğrenmek için hemen yazımızı okumalısınız. Hem de hemen...