I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation . Just watch - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.