Upper back exercises that will fix your posture and reduce back pain bull Coach Sofia Fitness Spending all day sitting texting or driving creates the slouched posture and chronic low back pain. Fix your posture with upper back exercises on the go
Mommypotamus says:"They say a smile is . The prettiest thing you can wear. I say that, given some of the questionable fashion choices I’ve made since becoming a mom (hello pj’s at that’s never been more true. Americans spend over a billion doll
The combination of coconut oil and baking soda is capable of cleansing your skin deeply, penetrating into the pores and effectively eliminating the acne and blackheads. It exfoliates your skin, removes extra dirt and oil and heals any skin issue
30 minute Skinny Banana Chocolate Chip Muffins ~ Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!
Banana Oat Energy Bites Here's the perfect on-the-go snack. Packed with healthy ingredients like oats, bananas, almond butter, honey and cinnamon--and a sprinkle of chocolate--it's great for a quick breakfast or midday boost. They are super eas