plantar fascitis relief
Similar ideas popular now
How does the human muscular system function? | Science Facts
See that white stuff? That's fascia (connective tissue). It affects your body's alignment and movement more than you know. Unlike muscle, which is more elastic like a rubber band, fascia is more plastic and doesn't rebound after being stretched. Releasing "stuck" fascia can help you feel better longer than just rubbing muscle.
Foot taping PI
Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.