Duygu Kamburoğlu

Duygu Kamburoğlu

Duygu Kamburoğlu
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Healthy pregnancy diet planning examples and tips.

Perfect pregnancy meals: trimester - The Handy Bump, Baby & You Guide While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.