D. Kavasoglu
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This Is a Japanese technique for looking younger in just 14 days. Do this massage daily and do not pause. Tanaka is the name and it helps in removal of wrinkles, tightens the skin and makes the face smoother. Those that tried it say results are seen in 2 weeks. This works up the lymph glands and removes excess fluids off the body and face. Do this without creams and oils too and use cotton oil if you prefer  since it has omega 6 acids. Olive and almond oil are also good.   See the video…

With the help of the Japanese Tanaka massage you can make yourself younger in only 2 weeks. You need to do this every day without any breaks. Tanaka is a process which removes wrinkles quickly, the skin is tightened and the correct facial features are for

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

FODMAPs is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates and can potentially heal IBS.

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

I’m laying out every tip, trick, strategy and substitution I know to make crave-able, drool-worthy recipes that happen to be low-FODMAP. Click through to read the epic list of makeover strategies that starts with simple swaps and progresses to mini recipes (Blue Cheese Dressing! Citrus-Herb Marinade! Flavorful Tomato Sauce!) and creative flavor tactics. You can still eat the food you love and control your IBS on the fodmap diet!

I’m laying out every tip, trick, strategy and substitution I know to make crave-able, drool-worthy recipes that happen to be low-FODMAP. Click through to read the epic list of makeover strategies that starts with simple swaps and progresses to mini recipe

Low FODMAP Recipe and Gluten Free Recipe - Spiced chicken, spinach & potato stew

This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours; though you won't be able to leave the soup unattended all day, this still offers the benefit of hands-free, fuss-free cooking. Either baby .