Our Community - Love Grown
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
Category: Fitness - Fitwirr
5 effective TRX exercises for a full-body workout. TRX (short for total-body resistance exercises) is a tool that leverages gravity and your body weight to turn bodyweight exercises like pushups and rows supper challenging and fun. Here are the top 5 TRX exercises for a full-body fat burning workout.