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Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

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A yoga sequence to open the heat and hips into camel pose.

A yoga sequence to open the heat and hips into camel pose.

Abdomen fat is one of the most problematic and dogged…

Abdomen fat is one of the most problematic and dogged…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…