Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:h
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)