Nurhan Doğan
More ideas from Nurhan
Yeni Halhal Modelleri Fiyat: Teki 69.90 TL Siyah Taşlı Stok Kodu MYS-6162 KırmızıTaşl Stok Kodu MYS-6163 Sipariş www.mysilvers.com Whatsapp05375727698 Renk Rosegold Maden Gümüş #mysilvers #taki #tesettür #kiyafet #gumus #ayakkabi #canta #aksesuar #kolye #anahtar #ask #aşk #sevgililergunu #valentinedays #bayan #alisveris

Yeni Halhal Modelleri Fiyat: Teki 69.90 TL Siyah Taşlı Stok Kodu MYS-6162 KırmızıTaşl Stok Kodu MYS-6163 Sipariş www.mysilvers.com Whatsapp05375727698 Renk Rosegold Maden Gümüş #mysilvers #taki #tesettür #kiyafet #gumus #ayakkabi #canta #aksesuar #kolye #anahtar #ask #aşk #sevgililergunu #valentinedays #bayan #alisveris

jaw-release8

jaw-release8

6. Stretch Your Neck to Sides: Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes. How to Do: Stand in an upright position with your shoulders squared and relaxed. Wrap your right arm over your head to touch the left ear. Bend your head towards the right shoulder. Hold for 5 minutes and release. Repeat with the left hand and the right ear. 7. Tongue Press: How to Do: Sit upright with your…

6. Stretch Your Neck to Sides: Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes. How to Do: Stand in an upright position with your shoulders squared and relaxed. Wrap your right arm over your head to touch the left ear. Bend your head towards the right shoulder. Hold for 5 minutes and release. Repeat with the left hand and the right ear. 7. Tongue Press: How to Do: Sit upright with your…