FODMaps

12 Pins
·
4mo
Alyssa Coady on Instagram: "Chicken satay.. perfect for a quick and easy dinner or meal prep idea. You can add a bunch of vegetables. It’s easy to make, packed full of flavour, and tastes so good 🤤 The full recipe is in my ebook. 65 easy recipes - snacks, breakfast and main meals - link is in my bio (on my profile) 😋 enjoy x #chickensatay #easydinner #healthydinner #easymeals #mealprep #mealprepideas #chickenrecipes #vegetables"
One Pot Low FODMAP Chicken and Rice (Khichdi Inspired)
Khichdi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | #LowFODMAP + #DairyFreeRecipes #GlutenFreeMeals #GlutenFreeRecipes #LowFODMAPfood #GlutenFreeFood
Jasmine Mays on Instagram: "Recipe is from @lovelydelites INGREDIENTS 1 13.5oz can of chickpeas, drained and rinsed. 1/2 cup nut or seed butter (I like almond butter) 1 cup dark chocolate chips, melted (I have been using the Lily’s brand) FOR COATING 1 cup dark chocolate chips, melted 1 tbsp coconut oil (optional - I make them without the oil sometimes) The full recipe is on her blog: https://lovelydelites.com/easy-chocolate-truffles/ #healthyeatingideas #healthyeatingtips"
Mindful Easy Recipes on Instagram: "🍰✨ Introducing my all-time favorite protein-packed cake recipe, inspired by Kelly Hogan but with my own twist! This no sugar, no grain cake is a game-changer, and it’s been a staple in my kitchen for over 4 years now. Here’s the magic formula: Ingredients: 8 eggs 8 oz cream cheese 1 teaspoon cream of tartar 1 cup heavy cream Optional: vanilla extract, cinnamon For the frosting: heavy whipping cream, vanilla extract, pinch of salt, plain full-fat Greek yogurt Instructions: Separate egg whites from yolks. Beat egg whites with cream of tartar until stiff peaks form. In a separate bowl, mix egg yolks, cream cheese, vanilla (if using), and cinnamon until smooth. Gently fold the egg yolk mixture into the stiff egg whites. Bake at 300°F for about 25 minute
Lindsay Keosayian on Instagram: "Lemon Coconut Macaroons 🍋🥥 These are light, refreshing and will keep you coming back for more! Plus you only need 6 ingredients! IB: @medicalmedium You’ll need: 1 1/2 cups unsweetened shredded coconut 1/4 cup almond flour 2 tbsp solid coconut oil 1/4 cup pure maple syrup 1 lemon, juiced zest from 1 organic lemon 1 tsp vanilla 1. Add all the ingredients to a food processor and pulse until the mixture is uniform. 2. Scoop out firmly-packed balls of the mixture and place them on a parchment lined baking sheet. 3. Bake in the oven at 350F for 12-14 minutes, until golden on the bottom. 4. Remove from the oven, cool completely and enjoy! 💛 *This batch made 9-10 macaroons. . . . . #lemoncoconut #lemonmacaroons #lemoncoconutmacaroons #coconutmacaroons #mac
Things I'd wished I'd known before starting The Low FODMAP Diet - A Little Bit Yummy
Things I'd wished I'd known before starting The Low FODMAP Diet - A Little Bit Yummy
Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)
New and updated low FODMAP shopping list for 2017. See it here: http://www.dietvsdisease.org/low-fodmaps-food-list/
30-Minute Vegetable and Ground Beef Skillet
30-Minute Vegetable and Ground Beef Skillet. A nutritious recipe for those who follow a paleo, low-carb, Low-FODMAP or keto diet.