Esra Erkut Demiröz

Esra Erkut Demiröz

doulannesra.com
İstanbul-Türkiye / Doula, Doğuma Hazırlık Eğitmeni
Esra Erkut Demiröz
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Contrary to popular belief, you can move around when you have an epidural. You just need a nurse/provider willing to support you ;)

Penny Simkin Safe Positions for the Mother with an Epidural - Childbirth Graphics -- good resource to study. Even if you have an epidural, changing positions is important for birth!

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