Ahu Alp Aslan
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Occipital Nerve Block, has made my life 90% better. If you are thinking about it do not hesitate.

An Occipital Nerve Block is an injection of a mixture of pain medications, usually a local anesthetic and a corticosteroid, into the neck at the base of the skull in order to numb the greater and lesser occipital nerves.

Posture Coach Tells How to Get Rid of Neck Hump

This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DV.

Read about SIMPLE exercises to help correct Forward Head Posture. Reduce your neck pain and help change your posture!

A crash-course regarding forward head posture syndrome. Understand what causes it, the symptoms, and what you can do to correct the problem.

Stretch your neck, arm, shoulder, chest and back with these…

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.