An Occipital Nerve Block is an injection of a mixture of pain medications, usually a local anesthetic and a corticosteroid, into the neck at the base of the skull in order to numb the greater and lesser occipital nerves.
Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.