Self Muscle Massage- pt 15 Upper arm/elbow (biceps and triceps)
Massage, cross frictionk,etc. for tennis elbow, golfer's elbow, etc. Good & detailed info. elbowmusclesdeep
Plantar Fascia ... connective tissue under the foot housing proprioception sensors and forming the "windlass mechanism" critical to efficient movement. The mechanism compresses the bones of the foot, providing a rigid base prior to toe-off.
brachial plexus injury
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