One-legged king pigeon pose: left foot grab - Eka Pada Rajakapotasana left - Yoga Poses | YOGA.com

One-legged king pigeon pose: left foot grab - Eka Pada Rajakapotasana left

Superficial back line (Credit: Thomas W. Meyers/Anatomy Trains)

Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne

Impingement Syndrome or Rotator Cuff Tendinitis

Shoulder injuries are common among many athletes, however, subscapularis shoulder pain caused by injuries can cause many complications.

Exercises for Rotator Cuff Tendinitis

The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of .

There is a myofascial connection called the Superficial Back Line (SBL) that extends from the bottom of your toes, up the back of your body, and to the top of your head. Unfortunately, when most people treat back pain, they try to break the body down into separate segments and only treat the segment that hurts. […]

Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL). To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it. Just under and attac

individual muscles - origin, insertion, action, innervation and arterial supply

TERES MAJOR// Origin: inferior scapula// Insertion: lesser tubercle of humerus// Action: medial rotation, adduction, extension of shoulder

Human Movement Science & Functional Anatomy of the: Deep Rotators of the Hip: Gemelli Obturators Quadratus Femoris Note: Piriformis discussed separately by Brent Brookbush MS, PES, CES, CSCS, ACSM H/FS Deep Rotators of the Hip via Visiblebody.com -

The hip hinge is a basic primal movement pattern that should be mastered before any deadlifting or kettlebell training. Learn how to do the hip hinge properly.

Upward facing intense stretch - Urdhva Mukha Paschimottanasana - Yoga Poses | YOGA.com

Upward facing intense stretch - Urdhva Mukha Paschimottanasana - Yoga Poses | YOGA.com

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