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Dr. Tricia Pingel Articles

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While sex certainly supports a deeper connection between partners, it also has incredible health benefits and actually supports whole-body health. Check out the benefits below:⁠ ⁠ 1. Lowers cortisol levels⁠ 2. Boosts endorphins⁠ 3. Reduces blood pressure⁠ 4. Fights insomnia⁠ 5. Supports satisfaction in relationship⁠ ⁠ Additionally, by promoting the release of oxytocin and endorphins, having sex can also help to relieve pain, and support heart health.⁠ Insomnia Support, Fight Insomnia, Lower Cortisol Levels, Body Health, Heart Health, Nerve Pain Relief, Release Stress, Toning Workouts, Endorphins
Insomnia Support
Fight Insomnia
Lower Cortisol Levels
Body Health
Heart Health
Nerve Pain Relief
Release Stress
Toning Workouts
Endorphins
You searched for 5 stress benefits of having sex - Dr. Tricia Pingel
While sex certainly supports a deeper connection between partners, it also has incredible health benefits and actually supports whole-body health. Check out the benefits below:⁠ ⁠ 1. Lowers cortisol levels⁠ 2. Boosts endorphins⁠ 3. Reduces blood pressure⁠ 4. Fights insomnia⁠ 5. Supports satisfaction in relationship⁠ ⁠ Additionally, by promoting the release of oxytocin and endorphins, having sex can also help to relieve pain, and support heart health.⁠
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Today I want to discuss with you a topic near and dear to my heart: how to know when you should get a second opinion. We live in a culture where doctors are revered and we’ve been told not to question them or their decisions for our health.   https://drpingel.com/second-opinion/ or link in bio! First Doctor, Good Doctor, Trust Yourself, Save Yourself, Opinion Quotes, Doctor Reviews, Naturopathic Physician, Medical Quotes, Health Pictures
First Doctor
Good Doctor
Trust Yourself
Save Yourself
Opinion Quotes
Doctor Reviews
Naturopathic Physician
Medical Quotes
Health Pictures
Do you need a second opinion?
Today I want to discuss with you a topic near and dear to my heart: how to know when you should get a second opinion. We live in a culture where doctors are revered and we’ve been told not to question them or their decisions for our health. https://drpingel.com/second-opinion/ or link in bio!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Let's talk about the best foods for stress! One of the lesser-known effects of chronic stress (and the resulting adrenal fatigue!) is its ability to prevent your body from absorbing the nutrients you should be getting from your food. And this leaves you at risk for nutritional deficiencies. That's why you need to make sure you're eating certain foods for stress—foods rich in the nutrients your body is naturally depleting! Check out this graphic and then make sure to read my brand-new article Organic Recipes Healthy, Healthy Tips, Mental And Emotional Health, Mental Health Awareness, Vitamins For Stress, Stress Food, Vitamin Deficiency, True Health, Nutritional Deficiencies
Organic Recipes Healthy
Healthy Tips
Mental And Emotional Health
Mental Health Awareness
Vitamins For Stress
Stress Food
Vitamin Deficiency
True Health
Nutritional Deficiencies
10 Vitamins & Minerals Depleted by Stress
Let's talk about the best foods for stress! One of the lesser-known effects of chronic stress (and the resulting adrenal fatigue!) is its ability to prevent your body from absorbing the nutrients you should be getting from your food. And this leaves you at risk for nutritional deficiencies. That's why you need to make sure you're eating certain foods for stress—foods rich in the nutrients your body is naturally depleting! Check out this graphic and then make sure to read my brand-new article
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Today I'm prescribing something specific for you: Take time for yourself—even if it's just a few moments. Now, I know what you're thinking: "But, Dr. Pingel, I can't—I'm just too busy/overwhelmed, etc." I get it; I've been there myself as I struggled to find the balance of it all. The idea to take time for yourself can seem impossible at first. Quick Energy Boost, Upbeat Songs, Set A Reminder, Finding Balance, My Struggle, The Last Time, Positive Change, You Take, Make It Through
Quick Energy Boost
Upbeat Songs
Set A Reminder
Finding Balance
My Struggle
The Last Time
Positive Change
You Take
Make It Through
Micro-moments!
Today I'm prescribing something specific for you: Take time for yourself—even if it's just a few moments. Now, I know what you're thinking: "But, Dr. Pingel, I can't—I'm just too busy/overwhelmed, etc." I get it; I've been there myself as I struggled to find the balance of it all. The idea to take time for yourself can seem impossible at first.
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Have you heard of upcycling food? It's a newer trend in the food space where you create dishes that would have otherwise been tossed out. It's a great way to cutback on food waste and even lower your grocery bill, but it can be hard to get into the frame of mind needed to execute it properly. To learn more about upcycling food and how to do it, check out my brand-new article on this rising trend and discover how you can incorporate it into your life on a regular basis. Homemade Apple Juice, Healthy Homemade, Food Trends, New Trends, Kids Christmas Party, Multipurpose Cleaner, Food Scraps, Quick Easy Snacks, Frame Of Mind
Homemade Apple Juice
Healthy Homemade
Food Trends
New Trends
Kids Christmas Party
Multipurpose Cleaner
Food Scraps
Quick Easy Snacks
Frame Of Mind
Upcycling
Have you heard of upcycling food? It's a newer trend in the food space where you create dishes that would have otherwise been tossed out. It's a great way to cutback on food waste and even lower your grocery bill, but it can be hard to get into the frame of mind needed to execute it properly. To learn more about upcycling food and how to do it, check out my brand-new article on this rising trend and discover how you can incorporate it into your life on a regular basis.
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
"Am I crazy—or am I just exhausted?" It's a question many mothers ask themselves on a regular basis—and that's often because we're so overrun with the mental load and our many responsibilities that brain fog inevitably sets in, leaving us feeling utterly overwhelmed and running on empty. If this sounds familiar to you, you aren't alone. Check out this graphic as proof! So many of us are being pulled in so many directions that if feels like our lives are in utter havoc! Am I Going Crazy, How To Juggle, Short Quiz, Priorities List, Aging Parents, Family Finance, Family Organizer, Adrenal Fatigue, Brain Fog
Am I Going Crazy
How To Juggle
Short Quiz
Priorities List
Aging Parents
Family Finance
Family Organizer
Adrenal Fatigue
Brain Fog
Am I Crazy-or Am I Just Exhausted?
"Am I crazy—or am I just exhausted?" It's a question many mothers ask themselves on a regular basis—and that's often because we're so overrun with the mental load and our many responsibilities that brain fog inevitably sets in, leaving us feeling utterly overwhelmed and running on empty. If this sounds familiar to you, you aren't alone. Check out this graphic as proof! So many of us are being pulled in so many directions that if feels like our lives are in utter havoc!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
f you're looking to do your postpartum exercise at home, or if you're just looking for ways to get back in shape without leaving your new baby, you're in luck! Today, I'm sharing my top postpartum at-home workouts that I incorporated into my very own life when recovering from giving birth. I loved incorporating my children into my workout routines, and I know you will, too! Workout Routines, At Home Workouts, Lunges, Squats, Getting Back In Shape, Post Partum Workout, Bench Press, Postpartum, Knowing You
Workout Routines
At Home Workouts
Lunges
Squats
Getting Back In Shape
Post Partum Workout
Bench Press
Postpartum
Knowing You
The 6 Best Postpartum At-Home Exercises
f you're looking to do your postpartum exercise at home, or if you're just looking for ways to get back in shape without leaving your new baby, you're in luck! Today, I'm sharing my top postpartum at-home workouts that I incorporated into my very own life when recovering from giving birth. I loved incorporating my children into my workout routines, and I know you will, too!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
We recently discussed signs of a hormonal imbalance in women. Now let's dive into what you really want to know: the best natural remedies for hormonal imbalance in females. From tips on sleep, diet, exercise, and even the best herbs, I've got you covered. Head over to drpingel.com to get my most-recommended natural tips and treatments for balancing hormones in women. Dopamine Diet, Serotonin Levels, Adrenal Health, Mental Health, Hormone Levels, Hormone Imbalance, Chronic Stress, Stress And Anxiety
Dopamine Diet
Serotonin Levels
Adrenal Health
Mental Health
Hormone Levels
Hormone Imbalance
Chronic Stress
Stress And Anxiety
Balance Your Hormones Naturally
We recently discussed signs of a hormonal imbalance in women. Now let's dive into what you really want to know: the best natural remedies for hormonal imbalance in females. From tips on sleep, diet, exercise, and even the best herbs, I've got you covered. Head over to drpingel.com to get my most-recommended natural tips and treatments for balancing hormones in women.
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Let's talk about your body’s vagus nerve. It's at the heart of your parasympathetic nervous system (the system responsible for helping you to de-stress and unwind after a fight-or-flight response). It's also responsible for connecting your brainstem to the rest of your body, and it helps to regulate your digestion, heart rate, respiratory rate, and even certain reflex actions (such as coughing, sneezing, swallowing, and even vomiting). Fight Or Flight Response, Brain Stem, Parasympathetic Nervous System, Nerves Function, Cranial Nerves, Vagus Nerve, Mind Body Connection
Fight Or Flight Response
Brain Stem
Parasympathetic Nervous System
Nerves Function
Cranial Nerves
Vagus Nerve
Mind Body Connection
5 Ways to Stimulate the Vagus Nerve
Let's talk about your body’s vagus nerve. It's at the heart of your parasympathetic nervous system (the system responsible for helping you to de-stress and unwind after a fight-or-flight response). It's also responsible for connecting your brainstem to the rest of your body, and it helps to regulate your digestion, heart rate, respiratory rate, and even certain reflex actions (such as coughing, sneezing, swallowing, and even vomiting).
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
"Could I have a hormonal imbalance?" It's a question I hear quite commonly, so today I want to discuss the topic of hormone imbalances and the top signs you could have one. Take a look at some of these common symptoms and then visit drpingel.com to learn more about this common condition and what you can do about it! Hormone Imbalance Symptoms, Thyroid Hormone, Thyroid Disease, Type 2 Diabetes Diagnosis, Hormone Support, Low Libido, Thyroid Issues, Estrogen Dominance
Hormone Imbalance Symptoms
Thyroid Hormone
Thyroid Disease
Type 2 Diabetes Diagnosis
Hormone Support
Low Libido
Thyroid Issues
Estrogen Dominance
Could You Have a Hormonal Imbalance?
"Could I have a hormonal imbalance?" It's a question I hear quite commonly, so today I want to discuss the topic of hormone imbalances and the top signs you could have one. Take a look at some of these common symptoms and then visit drpingel.com to learn more about this common condition and what you can do about it!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Mothers sacrifice for our children, but how do you know if you're sacrificing your health? It's a common practice I see in many patients and even friends and family members. We're often so focused on caring for those we love that we forget that if we don't care for ourselves as well, we're ultimately limited on what we can do for our family. If you're wondering whether or not your health has been impacted by your desire to put others first, head over to drpingel.com to take my quiz. Feeling Exhausted, Feeling Sad, Feeling Overwhelmed, Signs Of Adrenal Fatigue, Health Quiz, Unwanted Weight Gain, Caregiver Burnout, Putting Others First, Busy Mothers
Feeling Exhausted
Feeling Sad
Feeling Overwhelmed
Signs Of Adrenal Fatigue
Health Quiz
Unwanted Weight Gain
Caregiver Burnout
Putting Others First
Busy Mothers
When is the last time you really put yourself first?
Mothers sacrifice for our children, but how do you know if you're sacrificing your health? It's a common practice I see in many patients and even friends and family members. We're often so focused on caring for those we love that we forget that if we don't care for ourselves as well, we're ultimately limited on what we can do for our family. If you're wondering whether or not your health has been impacted by your desire to put others first, head over to drpingel.com to take my quiz.
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
f you're anything like my friends, family, patients, and even me, you have a lot on your plate. And it can be so draining! So, if you're looking for some natural energy boosters, this is one post you'll want to save! Make sure to read my brand-new article to get all my tips on ways to increase your energy naturally so you can feel and perform your best! https://drpingel.com/natural-energy-boosters/ or link in bio! Energy Boosters, Boost Energy, Energy Level, Energy Drinks, Energy Drink Can, Irregular Heartbeat, Adaptogenic Herbs, Cortisol Levels, Best Supplements
Energy Boosters
Boost Energy
Energy Level
Energy Drinks
Energy Drink Can
Irregular Heartbeat
Adaptogenic Herbs
Cortisol Levels
Best Supplements
6 Effective Natural Energy Boosters
f you're anything like my friends, family, patients, and even me, you have a lot on your plate. And it can be so draining! So, if you're looking for some natural energy boosters, this is one post you'll want to save! Make sure to read my brand-new article to get all my tips on ways to increase your energy naturally so you can feel and perform your best! https://drpingel.com/natural-energy-boosters/ or link in bio!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the ongoing circulation of out-of-season viruses, we're all thinking of ways we can support our kids' immune systems. Fortunately, there are plenty of ways to help support their immunity while also supporting other aspects of their health and well-being as well! Immune Health, Stress Less, Immune Defense, Vitamins For Kids, Cold Symptoms
Immune Health
Stress Less
Immune Defense
Vitamins For Kids
Cold Symptoms
Boost Children's Immune System
Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the ongoing circulation of out-of-season viruses, we're all thinking of ways we can support our kids' immune systems. Fortunately, there are plenty of ways to help support their immunity while also supporting other aspects of their health and well-being as well!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
If you take a moment to consider then benefits of being organized, a few obvious points come to mind: ☑️ Relieves stress ☑️ productivity ☑️ Helps you feel in control But you may be surprised to learn that there are some health benefits of being organized as well. From improved sleep to having a higher metabolic rate to supporting healthy eating, keeping your home organized provides benefits to both your mental and physical health. Healthy Fitness, Healthy Life, Healthy Eating, Productivity Help, Emotional Regulation, Personal Relationship
Healthy Fitness
Healthy Life
Healthy Eating
Productivity Help
Emotional Regulation
Personal Relationship
Spending Just 30 Minutes Cleaning and Organizing can Reduce Your Risk of Heart Disease by 20%
If you take a moment to consider then benefits of being organized, a few obvious points come to mind: ☑️ Relieves stress ☑️ productivity ☑️ Helps you feel in control But you may be surprised to learn that there are some health benefits of being organized as well. From improved sleep to having a higher metabolic rate to supporting healthy eating, keeping your home organized provides benefits to both your mental and physical health.
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles
Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that we just want gone—fast! That's where my top home remedies, also known as health hacks, come into play! Got the hiccups? There's a sweet fix for that. Cold sores? Stop them in their tracks with a citrus application. Have a headache that won't go away? You don't have to hit the medicine cabinet in search of OTC pain relievers when you have this minty home remedy! Peppermint Oil For Headaches, Cold Sore Prevention, Melaleuca Oil, Cold Sore Treatment, Top 10 Home Remedies, Headache Pain, Cold Sores Remedies, Valerian Root, How To Relieve Headaches
Peppermint Oil For Headaches
Cold Sore Prevention
Melaleuca Oil
Cold Sore Treatment
Top 10 Home Remedies
Headache Pain
Cold Sores Remedies
Valerian Root
How To Relieve Headaches
Hiccups. Cold sores. Blisters. Secret Health Hacks.
Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that we just want gone—fast! That's where my top home remedies, also known as health hacks, come into play! Got the hiccups? There's a sweet fix for that. Cold sores? Stop them in their tracks with a citrus application. Have a headache that won't go away? You don't have to hit the medicine cabinet in search of OTC pain relievers when you have this minty home remedy!
Dr. Tricia Pingel
Dr. Tricia Pingel
Dr. Tricia Pingel Articles