***SHARE SHARE SHARE*** show you care for your friends and family by sharing our 21 day challenge with them...even if its not for u...you could be the instrument someone uses to completely change their lives...help someone today! EXERCISE TIPS Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. 1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing ...