Myofascial Chain: Line Spiral
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Beware the L-hold!
Swedish Posture takes postural training to a whole new level by providing stylish and functional posture correcting braces designed to give you that air of confidence, grace and balance you desire.
trigger point referral pain pattern for the groin & thigh
Massage this point for 45 seconds: What will happen to your body will leave you speechless!