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Conditioning the Spine. Exercise to bring relief to the back and spine and improve your posture. Here are exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over it
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.