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For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Hello lovely readers, We’re so sorry for the radio silence of late. In case you didn’t know, Claire, our awesome editor has been off getting hitched! We can’t w

When it comes to finding your dream wedding dress you can’t go past local wedding dress designer Sally Eagle. Not only is Sally incredibly nice and super talented, but her gowns are designed and made right here in Aotearoa! Her 2017 collection Dusk ❤️