On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribsâ¦stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking throug
"When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.