Duygu Tüysüz

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Duygu Tüysüz
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Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Examples of incorrect chaturanga and the correct way to do chaturanga. It's vital to watch your pose in yoga so as to prevent it from being a harmful practice. Practice in front of a mirror until you are familiar and comfortable.

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking throug

Martina | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : HEADSTAND Hey friends! New week new tutorial! Today I want to show you how to…”

Likes, 182 Comments - Martina

"When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live." -Gary Zukav ✨

"When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.