Duygu Demir Yıldırım

Duygu Demir Yıldırım

Duygu Demir Yıldırım
Duygu adlı kullanıcıdan daha fazla fikir
Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Dermolife Çinko Oksit Krem 20gr Mucizesi - Sanatın Saklı Sırları

Dermolife Çinko Oksit Krem 20gr Mucizesi - Sanatın Saklı Sırları

güzellik , cilt bakımı , kozmetik , doğal yöntemler , makyaj , saç , kişisel bakım , make up , hair ...

güzellik , cilt bakımı , kozmetik , doğal yöntemler , makyaj , saç , kişisel bakım , make up , hair ...

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

aa312a8113bbeccf38307685ca057cf9.jpg (650×1830)

aa312a8113bbeccf38307685ca057cf9.jpg (650×1830)

This picture shows how to turn a section of a t-shirt into a scarf. This is useful because now I know how to make a scarf out of a t-shirt.

This picture shows how to turn a section of a t-shirt into a scarf. This is useful because now I know how to make a scarf out of a t-shirt.

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …