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Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks For A Strong Core! 5 Minute Plank Workout

5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

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