Duygu Vural
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How To Poop When You Can’t Without Any Laxatives #poop #laxative

How To Poop When You Can't Without Any Laxatives, Let’s talk about constipation. We’ve all experienced it—the bloating, the inability to go “Number Two” no

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Best Calf Exercises for WOmen

Yoga Fitness Flow - Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How to Decorate a Minimal Interior with Personality Minimalism doesn’t mean going without. Rather, it’s the very opposite: only inviting things into your life that add to happiness and wellbeing, and discarding the rest. We at Beige Renegade believe in homes with heart. Whether a soviet era concrete bunker is the very reflection of you, or, then again, a home filled with bright colours at every turn, just as with what we wear, how we do our hair or the handbag we choose on a particular day…

I often think about minimalism and I generally try not to collect too many items that I don’t need. Sometimes I look at these super minimalistic homes though and I feel like they look quite clinical, too clean and lacking … Continue reading →