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new mantra. BALANCE. everything in moderation. no wacky overzealous nonsense here.

new mantra. BALANCE. everything in moderation. no wacky overzealous nonsense here.

How to Eat Mindfully - great tips! #health #diet #nutrition

How to Eat Mindfully - great tips! #health #diet #nutrition

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

'S' is for Spain with this next alphabetical countries worksheet from KidsPressMagazine! #Geography #Spain #EuropeanCountries

'S' is for Spain with this next alphabetical countries worksheet from KidsPressMagazine! #Geography #Spain #EuropeanCountries

Fit Friday Tip! How to Drink More Water!

Fit Friday Tip! How to Drink More Water!

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

12 Infographics To Help You Eat Healthier

12 Infographics To Help You Eat Healthier

7 tips to get a good nights sleep.

7 tips to get a good nights sleep.