Healthy living

Collection by Emily Kipp Jordan

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Emily Kipp Jordan
30 Day Butt and Abs Workout Challenge Looking for a great way to firm your backside and tighten your midsection? This workout plan does just that! Simple at-home workout plan for FREE! Ab Workouts, Fitness Workouts, At Home Workouts, Glute Exercises, Stomach Workouts, Morning Workouts, Fitness Hacks, Workout From Home, Morning Yoga

30 Day workout plan for your butt and abs

Looking for a great way to firm your backside and tighten your midsection? This 30-day workout plan does just that! Simple at-home workout plan for FREE!

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Motivation, Sport Motivation, Womens Health Magazine, Get In Shape, Excercise, Exercise Meme, Health Exercise, Yoga Fitness, Workout Motivation

Anna Victoria Says These Butt Exercises Will Give You Serious Results

Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.

Pinspire - Jim Anthony's pin:Waldorf Salad- This is a healthy and easy recipe that is low in calories, low fat, low in carbohydrates and low in cholesterol. It is also a Weight Watchers Points+ per serving recipe. Makes 2 servings. Low Sodium Recipes, Ww Recipes, Low Calorie Recipes, Salad Recipes, Cooking Recipes, Splenda Recipes, Low Sodium Desserts, Low Cholesterol Recipes Dinner, Recipies

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Waldorf Salad-This is a healthy and easy recipe that is low in calories, low fat, low in carbohydrates and low in cholesterol. It is also a Weight Watchers (4) Points+ per serving recipe. Makes 2 servings.

build muscle [infographic] Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass.Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle bui Fitness Motivation, Fitness Workouts, Fitness Tips, Health Fitness, Fitness Gear, Daily Motivation, Cardio Workouts, Fitness Foods, Mens Fitness

5 things you need to know about Garcinia Cambogia

5 Things You Didn’t Know About The Skinny Fruit It’s a small, pumpkin shaped fruit that is commonly called Tamarind (Garcinia Cambogia).

Factor Quema Grasa - Beber este suco antes de dormir vai acelerar seu metabolismo e você vai perder peso muito mais rápido Healthy Smoothies, Healthy Drinks, Get Healthy, Healthy Tips, Healthy Food, Healthy Habits, Kiwi Smoothie, Dietas Detox, Detox Foods

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Learn how to make this simple drink that will boost your metabolism while you sleep.

20 DIY Beauty Tips: Vaseline Uses Make your eyelashes grow Make your scent stay Hide split ends to keep unwanted nail polish off your skin while painting your nails! 20 DIY Beauty Tips: Vaseline Uses Make your eyelashes grow Make your scent stay Vaseline Hair, Vaseline On Eyelashes, Vaseline Uses For Face, Beauty Secrets, Beauty Hacks, Beauty Trends, Beauty Ideas, Beauty Tips, Beauty Makeup

20 Beauty Uses of Vaseline - A Girl's Best Friend - MyThirtySpot

You might be surprised of all of the things Vaseline can do for you. It just celebrated its 141st birthday, so there must be a reason why it has lasted through all of these years! 1. It makes your eyelashes grow: Lather Vaseline all over your eyelashes overnight and watch them thicken, even without a […]

Diet Tips Low Cholesterol Foods :) Eat plants and you don't have to worry about all this stuff! :)) - Within this article you will discover a simple low cholesterol diet which will lower your cholesterol naturally just with eating this list of foods Lower Your Cholesterol, Cholesterol Lowering Foods, Cholesterol Levels, Cholesterol Symptoms, Lower Triglycerides Diet, Low Cholesterol Recipes Dinner, Lower Cholesterol Naturally, Lower Triglycerides Naturally, Cholesterol Guidelines

The Benefits of Eating a Low Cholesterol Diet

Within this article you will discover a simple low cholesterol diet which will lower your cholesterol naturally just with eating this list of foods

Complete Guide to Workout Nutrition [Infographic] The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. The best way to help your muscles recover Nutrition Education, Sport Nutrition, Nutrition Tips, Fitness Nutrition, Post Workout Nutrition, Nutrition Classes, Workout Diet, Nutrition Quotes, Health Tips

The Complete Guide to Workout Nutrition [Infographic]

We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.

Sara Stakeley: Stuffed Protein Crepes 21 day fix Recipe. Sounds like heaven 21 Day Fix Challenge, 21 Day Fix Meal Plan, 21 Day Fix Breakfast, Breakfast Ideas, Breakfast Recipes, 21 Day Fix Recipies, Crepes Rellenos, Beachbody 21 Day Fix, 21 Day Fix Diet

21 day challenge, 21 day fix, 21 Day fix coach, 21 day transformation, eat clean, portion control, lost 12 pounds, husband and wife success, results fir 21 day fix, Sara Stakeley, Sarastakeley.com, Beachbody Challenge, Beachbody coach

Autumn Calabrese's 21 Day Fix is an at-home workout designed to help you see results in 3 weeks! The fitness competitor combines portion control eating with challenging workouts. We look at… 21 Day Fix Workouts, At Home Workouts, Short Workouts, Fitness Workouts, Lose Weight Fast Diet, Weight Loss, Healthy Weight, Losing Weight, Beach Bodys

Honest 21 Day Fix Review for Beginners [What You Need to Know]

Autumn Calabrese's 21 Day Fix home workouts and portion control containers help you lose weight and tone up quickly! We review the beginners' fitness plan.

No-sugar, Low-Carb Angel Food? - This angel food cake has the same delicate, almost spongy texture as those made with more traditional recipes. net carbs per serving Low Carb Sweets, Low Carb Desserts, Healthy Sweets, Gluten Free Desserts, Low Carb Recipes, Atkins Desserts, Healthier Desserts, Easy Desserts, Healthy Recipes

Angel food cake is low-carb, gluten-free and easy to make

It seemed impossible. I wanted to make a zero-sugar, low-carb version of a cake that is made from almost nothing but sugar and other carbs.

Thermomix - Homemade Almond Butter Recipe-- so easy and so delicious! Much healthier alternative to PB & delicious on toast or with apples. Homemade Almond Butter, Brunch, Cupcakes, Butter Recipe, Healthy Alternatives, Food Processor Recipes, Healthy Snacks, The Best, Cooking Recipes

Easy Homemade Almond Butter {Healthy & Delicious} - My Frugal Adventures

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My latest obsession is almond butter. I was always apprehensive to try Almond Butter because it is so expensive and I couldn’t bring myself to shell out $8 or so to test it and see. I finally spotted a little single serve pouch of Justin’s Almond Butter and tasted it right out of the pouch....Read More »

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