When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel it! Depending on your strength, grab
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Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for
Trainer Kira Stokes shows us eight lower ab exercises guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.
The nation’s hottest fitness professionals talk truth to help you love your routine and your body—and never miss a workout again.
Keep this in mind and you'll do just fine.
These five butt exercises for women will have your booty burning in just five minute. Add them to your lower body workout for your best bum yet!
Curious how the Victoria's Secret models work their always-toned abs? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to
The Spartan Workout of the Day provides a road map to physical health and happiness. Check back often for new daily Spartan workouts.
Head Start , 24 Fitness Mantras More Motivating Than Tony Horton on Crack - (Page 15)
See the star's week eight look
Get that booty nice and tight with these 14 moves!
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