Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS

SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS

#abs #karın #fitness #workout karın bölgesi sıkılaştırma

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Boulder shoulder workout Superset musclemorph https://musclemorphsupps.com

Boulder shoulder workout Superset musclemorph https://musclemorphsupps.com

Şampiyon Beşiktaş #beşiktaşk #wallpaper

Şampiyon Beşiktaş #beşiktaşk #wallpaper

Hemen her gıda ürünü ile karbonhidrat almaktayız. Peki iyi karbonhidrat mı, kötü karbonhidrat mı tüketiyoruz? #spor

Hemen her gıda ürünü ile karbonhidrat almaktayız. Peki iyi karbonhidrat mı, kötü karbonhidrat mı tüketiyoruz? #spor

Hemen her gıda ürünü ile karbonhidrat almaktayız. Peki iyi karbonhidrat mı, kötü karbonhidrat mı tüketiyoruz? #spor

Hemen her gıda ürünü ile karbonhidrat almaktayız. Peki iyi karbonhidrat mı, kötü karbonhidrat mı tüketiyoruz? #spor

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