30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

butt and abs workout challenge you can do from home. Beginner-friendly workouts with video instruction, a great exercise resource for the home-gym.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Ear Reflexology

In the attached chart and the video you can learn more about reflexology pressure points in the ear and their connections to different organs.See MoreThis Incredible Pain Relief Method Is As Simple …

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Incredible Pain Relief By Putting a Clothespin On Your Ear For Just 5 Seconds Your ear has loads of nerve endings making it an ideal refle.

Gotta try these. Have to do something with my body..so fed up with it!!!

How To Tone Your Butt? Let’s Learn The Safest & Quickest Way!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!utm_con (Fitness Tips For Women)

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Hand Massage and how it relates to our body.

Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core


Aerobic Fitness, Squat Workout, Dieting Foods, Healthy Life, Healthy Food, Lost Weight, Weight Loss, Health Care, Alternative Medicine

Fitness Pilates, Body Fitness, Pul Biber, Abs Fast, Fast Workouts, Healthy Life, Healthy Living, Lost Weight, Weight Loss

Facial massages benefit your whole body

Facial meridian points: use this chart as a guide for massage, reflexology/acupressure, essential oils, and more.

Aerobic Fitness, Fitness Diet, Health And Fitness, Healthy Life, Healthy Food, Health Diet, Plank Workout, 10 Pounds, Herbalife