30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Ear Reflexology

In the attached chart and the video you can learn more about reflexology pressure points in the ear and their connections to different organs.See MoreThis Incredible Pain Relief Method Is As Simple …

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Incredible Pain Relief By Putting a Clothespin On Your Ear For Just 5 Seconds Your ear has loads of nerve endings making it an ideal refle.

Gotta try these. Have to do something with my body..so fed up with it!!!

How To Tone Your Butt? Let’s Learn The Safest & Quickest Way!

Hand Massage and how it relates to our body.

Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Another Pinner wrote: "Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core


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