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This daily workout is AMAZING. By eating right and doing this workout daily you can kiss your love handles goodbye!

This daily workout is AMAZING. By eating right and doing this workout daily you can kiss your love handles goodbye!

Here is one of my original freeform peyote stitch patterns of the Horseshoe Crab. The finished work (using 11/0 Delica beads) measures 2.1 x 3.24 & can be used as a pendant, broach, or sewn onto your favorite accessory. ►This is a digital PATTERN in PDF format only - NOT a finished product. The file will be directly downloadable through Etsy. The PDF file includes: • a computer generated illustration of the finished piece • a bead chart with the Delica numbers, names and bead count...

Here is one of my original freeform peyote stitch patterns of the Horseshoe Crab. The finished work (using 11/0 Delica beads) measures 2.1 x 3.24 & can be used as a pendant, broach, or sewn onto your favorite accessory. ►This is a digital PATTERN in PDF format only - NOT a finished product. The file will be directly downloadable through Etsy. The PDF file includes: • a computer generated illustration of the finished piece • a bead chart with the Delica numbers, names and bead count...

Quick easy workout for when you are short on time. Grab some weights and lets do the Lazy Girl workout

Quick easy workout for when you are short on time. Grab some weights and lets do the Lazy Girl workout

Ejercicios para abdomen y piernas :)

Ejercicios para abdomen y piernas :)

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

lazy girl workout - Christina Carlyle

lazy girl workout - Christina Carlyle