Move of the Day: Leg Drop! This stability ball move works your abs better than crunches. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs.
how to make an easy soccer ball from fimo. (Fondant) you could make birthday party favors in your team colors. I wonder if this would work with fondant to make cupcake toppers? Seems like it would work. any body tried this - let us know.