It's tank top season! Get strong, slim arms with this 5-minute yoga routine. |
I have used most of these and I love them
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).
Massage balls to provide pain relief for your tight muscles. http://blog.purifyyourbody.com/2014/07/mandala-yoga-massage-ball-for.html
9 Easy Excercises for Upper Belly Fat
Are you suffering from sebaceous cysts? Do they keep recurring leaving you in pain? These cysts are harmless most of the times, but sometimes can get serious.
musings in femininity.
Felicity Jones by Alasdair McLellan
Infant Tutu Tutorial - No Sew More
how to make a layered and long tulle skirt - Google Search