Durga Puja by Sanjay Arora. An annual Hindu festival celebrated in South Asia, & Puja marks the victory of Goddess Durga over the evil buffalo demon Mahishasura. Thus, Durga Puja festival epitomizes the victory of Good over Evil.
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)