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Kate Middleton

Kate Middleton

Lady of Quality – Tatiana Kaplun Bridal 2016 Collection

Lady of Quality – Tatiana Kaplun Bridal 2016 Collection

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days

Gems Maquillage - Home insp <3                                                                                                                                                                                 More

Gems Maquillage - Home insp <3 More

5 min

5 min

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

Pink, white + black.

Pink, white + black.

Jeans  Chaleco  Botines camel  Blusa azul a rayas  Suéter hueso  Sombrero café

Jeans Chaleco Botines camel Blusa azul a rayas Suéter hueso Sombrero café

Oficina pantalón rojo

Oficina pantalón rojo

Blue has been shown to lower your body temperature and heart rate to one that's more optimal for sleep, making it an ideal colour for the bedroom. Read the full guide on room colour and moods here: https://nyde.co.uk/blog/room-colours-moods/?utm_source=Pinterest&utm_medium=Social&utm_campaign=Colour%20Psychology

Blue has been shown to lower your body temperature and heart rate to one that's more optimal for sleep, making it an ideal colour for the bedroom. Read the full guide on room colour and moods here: https://nyde.co.uk/blog/room-colours-moods/?utm_source=Pinterest&utm_medium=Social&utm_campaign=Colour%20Psychology