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Reformer pilates exercises work everything from calves to abs to glutes to triceps.  Work it girls! #Pilates http://www.centroreservas.com/

Reformer pilates exercises work everything from calves to abs to glutes to triceps. Work it girls! #Pilates http://www.centroreservas.com/

Pilates Instructor On The Benefits Of Pilates

Pilates Instructor On The Benefits Of Pilates

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Killer Ab Exercise on the Long Box

Killer Ab Exercise on the Long Box

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

thread the needle pilates reformer exercise

thread the needle pilates reformer exercise

Strengthen core and lower body and save your back with one exercise-reverse plank

Strengthen core and lower body and save your back with one exercise-reverse plank

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

Chart for christmas jumper 2013 | Flickr - Photo Sharing!

Chart for christmas jumper 2013 | Flickr - Photo Sharing!

luli: stella

luli: stella