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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

http://wp.me/p8mSb3-r7

http://wp.me/p8mSb3-r7

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Chão de Giz Artesanatos: PAP

Chão de Giz Artesanatos: PAP

DIY PROJECT: CHAIN OF HEART NAPKINS                                                                                                                                                      More

DIY PROJECT: CHAIN OF HEART NAPKINS More

Tutorial

Tutorial

A pom-pom path! Wow! This could be just the thing our boring beige upstairs hallway needs :)

A pom-pom path! Wow! This could be just the thing our boring beige upstairs hallway needs :)

Selvage Blog: Couching on Monk Cloth Looks Like Fun!

Selvage Blog: Couching on Monk Cloth Looks Like Fun!

Pre and Post-Workout Snacks.. They all seem pretty easy to prepare!

Pre and Post-Workout Snacks.. They all seem pretty easy to prepare!