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A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

Yoga for Hockey Players

Yoga for Hockey Players

Lower-Body Exercises from US Olympic Ice Hockey Team Forward Hilary Knight | Women's Health Magazine

Lower-Body Exercises from US Olympic Ice Hockey Team Forward Hilary Knight | Women's Health Magazine

Professional hockey player Hilary Knight is basically as fierce as they come. She’s an unstoppable force on the ice and was one of the USA’s finest at the 2014 Sochi Olympics. She’s a woman in sports and damn proud of it. Which is why she teamed up with Always for their newest #LikeAGirl campaign commercial. You … Read More

Professional hockey player Hilary Knight is basically as fierce as they come. She’s an unstoppable force on the ice and was one of the USA’s finest at the 2014 Sochi Olympics. She’s a woman in sports and damn proud of it. Which is why she teamed up with Always for their newest #LikeAGirl campaign commercial. You … Read More

Yoga on Ice: 4 Yoga Poses For Hockey Players

Yoga on Ice: 4 Yoga Poses For Hockey Players

Hockey Tips: Skating Tips: Speed Kills

Hockey Tips: Skating Tips: Speed Kills

Skating speed is one of the keys to success for hockey players and the primary feature in speed skating competition. Practice and drills on the ice can develop a good deal of skating speed, agility and balance, but dryland training off the ice also helps. Dryland exercises act as a supplement to your on-ice practice and will strengthen your legs so...

Skating speed is one of the keys to success for hockey players and the primary feature in speed skating competition. Practice and drills on the ice can develop a good deal of skating speed, agility and balance, but dryland training off the ice also helps. Dryland exercises act as a supplement to your on-ice practice and will strengthen your legs so...

Blog post at FitBodyFullLife.com : Flexibility is important for any sport and any individual. However, flexibility is incredibly important for figure skaters and dancers. T[..]

Blog post at FitBodyFullLife.com : Flexibility is important for any sport and any individual. However, flexibility is incredibly important for figure skaters and dancers. T[..]

How to take good hockey photos

How to take good hockey photos

ice hockey photography

ice hockey photography