Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!
Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
Chest Exercises for Women to Lift and Perk Up Breasts
Repin and share if you liked this massive workout list!
The Flat Stomach Belly Fat Blaster Workout: Customize your own!