Beyonce Body

Collection by Edwina Snowden • Last updated 2 days ago

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To get Beyonce's Body, I would have to lose 30-40lbs, but that's not my goal. My goal is to lose 15-20lbs and get my body fat under 25%.

Edwina Snowden
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Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

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10 Energizing Yoga Stretches You Can Do In Bed

These 10 relaxing stretches are perfect for mornings when you struggle to get out of bed. They strike the perfect balance between relaxing and energizing.

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