1000 calories

515 Pins
 15h
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Kettlebell training

16 Pins

Wod crossfit

39 Pins
For Time; 10-8-6-4-2 Deadlifts (increase load every round); Then, 2 Rounds of:; 40 Box Jumps (24/20 in); 40 Alternating Lunges; 40 calorie Row; 40 Sit-Ups; 40 Wall Ball Shots (20/14 lb); Time Cap: 30 minutes

Strenght

27 Pins
For Time; 10-8-6-4-2 Deadlifts (increase load every round); Then, 2 Rounds of:; 40 Box Jumps (24/20 in); 40 Alternating Lunges; 40 calorie Row; 40 Sit-Ups; 40 Wall Ball Shots (20/14 lb); Time Cap: 30 minutes Crossfit Workouts Wod, Cardio, Fitness Event, Wall Balls, Endurance Workout, Popular Workouts, Box Jumps, Amrap, Fitness Competition
"King" Workout, Hyrox Workout of the Week | WODwell
For Time; 10-8-6-4-2 Deadlifts (increase load every round); Then, 2 Rounds of:; 40 Box Jumps (24/20 in); 40 Alternating Lunges; 40 calorie Row; 40 Sit-Ups; 40 Wall Ball Shots (20/14 lb); Time Cap: 30 minutes
Wod Workout, Jump Rope Workout, Crossfit Girls, Crossfit Workouts, Double Unders, Barbara Ann, Classic Girl, Train Hard
"Barbara Ann" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Crossfit Baby, Crossfit Workouts At Home, Circuit Workout, Workout Plan, Workout Routines, I Work Out, Morning Workout, Deadlift, Full Body Workout
"She’s the Schmitt" Workout, CrossFit War Streets Memorial WOD | WODwell
Crossfit Leg Workout, Crossfit Legs, Kettlebell Workout, Strength Workout, Hiit Cardio, Hiit Workout Routine, Farmers Walk
"Walk It Out" NC Fit Benchmark WOD
1000 Calories, Front Squat, Muscle Up, Squats, Push Up, Health Fitness
Recovery Workout, Bodyweight Workout, Workout Moves, Hero Wod, Handstand Push Up, Air Squats
"Three Fathers" Hero WOD
Burpee Workout, Amrap Workout, Abs Workout Routines, Track Workout, Fitness Nutrition Motivation, Fitness Body
"Maladjusted" Benchmark WOD
Workout Ideas
Home Boxing Workout, Crossfit Body, Conditioning Workouts
Burpees, Bear Crawl
"Rick" Workout, Hero WOD for Adam Erickson | WODwell