HIIT Cardio: -3 min walking (warm up) -25 min HIIT sprint compete rest moderate inclined sprint complete rest high inclined walk complete rest side shuffles, right side side shuffles, left side complete rest ….repeat -3 min walking (cool down) Weighted Abs: -Hanging leg crunches with dumbbell -Dumbbell side bends -Bench crunches with dumbbells Dollar a Day Training: Detailed workout, including time, speed, and incline specifications for the…
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5 Simple Ways To Make Cardio Easier at The Gym — Megan Seelinger Coaching
I started using these 5 simple yet effective tricks to making cardio go by faster. I'll show you How to make cardio fun at the gym, a few ways to do cardio with out running or using any machines, the best way to add cardio to weight training, the most effective ways to do cardio to burn fat, the cardio machine settings that make cardio go by faster.