Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!
Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this 10-minute workout, he will help sculpt your arms and shoulders, too. This workout
How Much Sleep Do Swimmers Need?
Sleep is one of the most powerful ways you can swim faster this year. Here is your guide to how much swimmers should sleep.
Swimming provides so many health benefits, physically and mentally. The greatest benefit that it provides is that it allows the body to train intensely without much stress on the skeletal system. Due to the low amount of stress placed on the body swimming, is a great exercise for those who want to build & tone...